PRACTICE descriptions

Flow & RESTORE

60 minutes

Blends sthira and sukha (effort and ease) to form a lovely balanced vinyasa-based practice. Spend the first half moving breath and body, creating movement and heat. Then, enjoy the last half of your practice in restorative postures designed to allow ease and surrender.

🧊 Unheated (thermostat set to 72 degrees)
All levels are welcome and celebrated.

Hot power vinyasa

60 minutes

Our signature practice. Connects breath and movement with heat and humidity to ignite the fire within. Creates length and strength with the combination of held postures and vinyasa flow. Sequences vary each class and by instructor, but most include a warm up series, sun salutations, a core segment, balancing and finally a grounding and stretching series.

The two-fold challenge for mind and body will enable both to feel fully cleansed, refreshed, and powerFULL.

πŸ”₯ Heated to 95+ (aka as hot as we can get it!)
All levels are welcome and celebrated.

SLow & Low hatha FLow

60 minutes

This sequence will combine gentle movements with well-supported and relaxing breath. Perfect for beginners as well as people with specific limitations and those recovering from injury. More experienced students who crave a more restorative practice or need to deeply relax and de-stress will also enjoy this warmed slow and low gentle Hatha flow. Each posture will build gradually with plenty of time to focus on breathing and repetition, making the class simple and accessible for most everyone.

Suitable for those with injury or limited mobility.

🧊 Unheated (thermostat set to 72 degrees)
All levels are welcome and celebrated.

warm hatha flow

60 minutes

𝑻𝒉𝒆 π’ƒπ’π’…π’š π’ƒπ’†π’π’†π’‡π’Šπ’•π’” π’‡π’“π’π’Ž π’Žπ’π’—π’†π’Žπ’†π’π’•, 𝒂𝒏𝒅 𝒕𝒉𝒆 π’Žπ’Šπ’π’… π’ƒπ’†π’π’†π’‡π’Šπ’•π’” π’‡π’“π’π’Ž π’”π’•π’Šπ’π’π’π’†π’”π’”.
-π‘Ίπ’‚π’Œπ’šπ’π’π’ˆ π‘΄π’Šπ’‘π’‰π’‚π’

Join us for a low-impact yet heart-pumping mindful hatha flow. Postures are held longer to allow for stillness, while muscles are engaged to build heat, length and strength. Options are available for any level, so come one and all! Come move in stillness with your yoga community…

β˜€οΈ Lightly heated (thermostat set to 80 degrees)
All levels are welcome and celebrated.

Live audio MEDITATION

30 minutes - zoom audio

Connect to your inner source of calm and clarity by joining our 30-min, audio-only Vishoka Meditation three mornings a week via Zoom.

Tailored for beginners, the first 15 mins are simple guided breathing exercises laying on the floor to calm the mind and body. The last 15 minutes are broken into 3 phases of guided breathwork while seated.

No trying to "not think." No chastising yourself for getting distracted. And most important, your choice of any comfortable, stable sitting position - no pretzels necessary!

Free of charge. No experience necessary. All creeds and cultures are welcome and celebrated. Participants are muted during this guided meditation.

Zoom ID: 870 4164 8182, Passcode: 2020